This is one of the most common comments or questions we get. We have conducted over 750 classes and no one has broken any bones. Occasionally bruises and scratches perhaps. No one likes to get injured and just like any physical exercise, we cannot guarantee you will not get injured – however there are 3 considerations that one can keep in mind to minimise injury based on the most common reasons for people getting injured:
- Do not attempt movements that are beyond your current ability. This is all about getting to know yourself. Probably one of the most common ways to get injured is being overenthusiastic, or wanting to impress. Be patient and be humble.
- Do not train / attempt to do movements where there is a risk of injury due to physical or mental tiredness. (eg jumping or any movement where there is a chance of falling and hurting yourself). Once again, know your limits.
- Always check surfaces and objects you are planning to do movements on – to ensure they are stable and clear of any sharp or protruding objects that could cause injury.
If you follow these basic guidelines, your chances of injury are very small, and you can enjoy uninterrupted training!
0 Comments