Generally all the classes will involve some parkour movement, which involves interacting with your urban environment with intention and control. They will also engage students in basic conditioning and core exercise. The intensity of each component however, will vary according to class types.
- Parkour Conditioning:
This class will explore and impart basic parkour techniques, but also have a greater emphasis on strengthening yourself to execute movements more effectively. Stamina, repetition of exercises and dynamic calisthenics feature strongly in the class time.
- Parkour:
This class has a greater emphasis on parkour techniques, though it is catered to students at the level of practice they are at. There is conditioning in this class, but slightly less than the morning conditioning classes.
- Parkour Flow:
The 2-hour class on Sundays has the goal of teaching students how to connect their movements together for coherent maneuvering. This class will push you to combine your techniques and strength into applicable situations and scenarios.
- Parkour Family:
This class is catered more toward children, but anyone is always welcome to join! This class focuses more on encouraging creativity and teaching the students how to interact with their environment. All classes are open to students of any level of experience. The class structure allows students of different levels to push themselves wherever they are.
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